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These classes are suitable for mums from 6 weeks to 6 months postnatal and are designed to be fun, social and appropriately challenging. Classes are led by a women’s health physiotherapist as we recognise that many women are still healing and require modifications in the early stages after giving birth, so moving your body under the guidance of a specialist will help set you up for success!
Our classes do not require a prior postnatal assessment with a women’s health physiotherapist, but we highly recommend it. Mums may bring their newborns if they do not have a baby sitter.
Subiaco Women’s Health offers Postnatal Pilates classes:
SportsMed Subiaco offers a variety of exercise options for pregnant women and new mothers wanting to maintain their fitness and strength during this special time.
Download PDF BrochureIf you would like more information, please call today on (08) 9382 9600 and one of our physiotherapists will be happy to help you.
