Antenatal Pilates

Antenatal Pilates Classes

Subiaco Women’s Health offers Antenatal Pilates classes:

• All classes are conducted by physiotherapists experienced in women’s health.
• Antenatal Pilates classes incorporate a fusion of mat work and reformer-based exercises. To ensure your safety and for optimal outcomes, our Pilates classes require an individual assessment by a physiotherapist prior to attending.
• Whilst pregnancy is an important time to maintain physical activity, there can be medical limitations. It is necessary for all women to obtain a referral from their GP or obstetrician prior to attending our antenatal classes.