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      (08) 9382 9600
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      • Open times
        • Physiotherapy
        • Mon-Fri 7am-7pm
        • Gymnasium/Pilates Studio*
        • Mon-Fri 7am-9pm
        • Sat-Sun 9am-5pm
        • *Excluding class times
        • Hydrotherapy (supervised)
        • Mon-Fri 7am-9pm
        • Sat-Sun 10am-5pm
        • *Bookings are required
        • Hydrotherapy (unsupervised)
        • Mon-Fri 7am-8am/5pm-6pm
        • Mon, Wed, Fri 12pm-1pm
      • (08) 9382 9600
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      ExerciseExercise Overview /

      Exercise Overview

      Subiaco Women’s Health offers a variety of pelvic floor safe exercise options for women throughout all life stages.

      • Antenatal Hydrotherapy

        As your body adapts to its changing shape, it is not unusual to experience aches and pains during pregnancy. Exercise during pregnancy helps maintain muscle tone which is vital to the support of the body’s joints and posture.

        Find out more

      • Postnatal Hydrotherapy

        Our heated hydrotherapy pool allows you and your baby the comfort of experiencing water in a safe, relaxed and fun group environment.

        Find out more

      • Advanced Postnatal Hydrotherapy

        Our heated hydrotherapy pool allows you the comfort of experiencing water in a safe, relaxed and fun group environment.

        Find out more

      • Antenatal Pilates

        Antenatal Pilates classes incorporate a fusion of mat work and reformer-based exercises that target strength, cardiovascular fitness and dynamic postural control and stability.

        Find out more

      • Postnatal Pilates

        Our postnatal pilates classes incorporate a fusion of mat and reformer-based exercises designed to help with early postnatal recovery.

        Find out more

      • Clinical Pilates Exercise

        Clinical Pilates is a form of exercise used by physiotherapists to decrease pain, improve function and improve the way in which you move.

        Find out more

      • Baby Swim

        Subiaco Women’s Health’s Hydrotherapy Centre is also home to the ‘Baby Dolphins’ Swim Program. Our Baby Swimming classes provide an opportunity for parent and baby to participate together in a warm, nurturing, aquatic environment.

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      St John of God Subiaco Clinic Suite 101, 175 Cambridge Street, Subiaco WA 6008

      Physiotherapy Treatment

      Exercise

      Massage