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Our postnatal hydrotherapy (mums-only class) is a 1-hour water fitness session. This is suited to mums who would like an after-hours exercise class in water which they can attend without their babies. Classes involve a combination of cardiovascular and strength exercises. This class can be attended at any stage after clearance from your obstetric care provider and a women’s health physiotherapist
Benefits of exercising in water postpartum:
SportsMed Subiaco offers a variety of exercise options for pregnant women and new mothers wanting to maintain their fitness and strength during this special time.
Download PDF BrochureIf you would like more information, please call today on (08) 9382 9600 and one of our physiotherapists will be happy to help you.